Having a well-balanced diet guarantees protection from migraine headaches symptoms. Supporting the system by consuming a well-balanced diet that consists of natural, whole foods aid in controlling the episode of migraine attacks. Fresh, organic fruits, vegetables, meats and whole grain give the required nutrients for the production of brain chemicals that will reduce pain.
Consuming small meals often throughout the day will make the blood sugar become more stabilized. It also protects against the constant plateau that results in a migraine.
Drink plenty of water to stay hydrated. According to scientific research, dehydration plays an important role in causing this type of headaches. The recommended water intake is half an ounce for every pound of body weight on a daily basis.
Vitamins, minerals and amino acids brings relief to migraine headache sufferers. Speaking of minerals, magnesium’s role in stabilizing blood vessels is proven, assisting in preventing capillary and muscle spasms. Individuals should increase their intake of magnesium-rich foods as in wheatgerm, garlic, oatmeal, seafood, kale and broccoli, just to name a few, to support the body and avoiding migraine pain.
Calcium soothes and relaxes in addition to promoting sleep and calmness. A calcium-rich beverage or snack that is made from raw milk during bedtime will promote sleep and muscle relaxation.
Foods high in the amino acid tryptophan stimulate the brain in producing serotonin, a neurotransmitter. Low levels of serotonin are connected to migraine headaches, depression and sleeplessness. Turkey has an ample amount of tryptophan; it also includes black-eyed peas, walnuts, sesame seeds, pumpkin seeds, and whole grains.
Vitamin B-2, or riboflavin, may also be beneficial to relieving the frequency of migraine headaches. It is sourced in foods as in broccoli, eggs, almonds, soy products, organ meats, whole grains, and almonds.
Omega-3 fatty acids help the reduction of inflammation and capillary constriction in the head; this is the main factor in migraine headaches. It is recommended to consume fatty fish, olive oil, avocados and flax seeds.
Additionally, chronic migraine headaches can be reduced with herbs. Here are a few food remedies that be very useful:
Cayenne pepper boosts the pain threshold in migraine sufferers. Dissolve just a pinch of this pepper in hot water. You can drink it as a tea or sprinkle it on food.
Eat at least one gram of ginger to relieve the nauseous feeling that is connected to migraine headaches. Use ginger in many ways such as ginger tea or powdered ginger capsules, just to name a few ideas.
Tea can be made from peppermint leaves for soothing nausea and vomiting. Peppermint also helps migraine sufferers to be more relaxed. In addition, a fresh peppermint leaf can be chewed for the purpose of pain and nausea relief.
Keep a food journal at all times. Record the foods that are causing the migraine headaches. Eliminate these foods from your diet; add healthy and healing foods. It will make a good difference with your head!